Mental Wellness Centers of Oklahoma
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
We offer individual therapy tailored to your needs. We have therapists who are specialized in treating many different types of clients and issues
Children's Therapy including play therapy
Treating Children and Adults with trauma.
Gender Issues, including issues impacting the LGBTQ+ community
Adults dealing with PTSD
Bi Polar Disorder
and many more
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Gender Issues, including issues impacting the LGBTQ+ community can be difficult to manage on your own. We have therapists that identify and are allies. Our practice is active in our (and your) community. We host Pride related events monthly.
Often we find, when treating one member of a family, that other members of the family, siblings, spouses, parents, caregivers and children often have challenges related to the challenges being faced by our initial client.
EMDR can accelerate therapy by resolving the impact of your past traumas and allowing you to live more fully in the present. It is not, however, appropriate for everyone. The process is rapid, and any disturbing experiences, if they occur at all, last for a comparatively short period of time. Nevertheless, you need to be aware of, and willing to experience, the strong feelings and disturbing thoughts, which sometimes occur during sessions.
Online sessions are an alternative to face to face counseling held from the comfort and safety of your own home at a time that is convenient for you through our easy scheduling platform.
Sometimes we feel alone working though our challenges. We are seldom the only ones facing issues. Often, Group Therapy can be helpful. Working through challenges with people with similar experiences can be helpful. We offer both Therapist and Peer led groups.
Our whole wellness approach uses mainstream methods such as cognitive behavioral therapy combined with evidenced based therapies such as mindfulness, meditation and Tai Chi to manage stress, reduce anxiety, and restore balance to your life.
To provide our clients and community with a wellness approach through prevention, intervention, treatment and education.
Our whole wellness approach uses mainstream methods such as cognitive behavioral therapy combined with evidenced based therapies such as mindfulness, meditation and Tai Chi to manage stress